How to Keep Your Lungs Healthy in an Environment Full of Pollution
How to keep your lungs healthy amid a polluted environment. The PM2.5 pollution situation earlier this year reached crisis levels, with many areas across almost all of Thailand, including Bangkok and its outskirts, Chiang Mai, Chiang Rai, Lampang, and other provinces nationwide, all facing pollution exceeding the standard of 50 micrograms per cubic metre. This worsened visibility for seeing and driving, with tall and small buildings appearing hazy from a distance, and many people feeling uncomfortable and short of breath. These “fine dust particles” have caused great concern among the public, especially in families with children, the elderly, and patients with respiratory diseases, making it a very large air-pollution problem right now.
Air pollution is one of the environmental problems affecting the quality of life of populations everywhere. By 2018, the World Health Organization estimated that 9 out of 10 people worldwide were breathing unhealthy air into their bodies, and predicted that as many as 7 million people would die from such pollution each year. From this data, many countries have recognised the issue and tried to manage it, yet the problem has not diminished and continues to grow ever more severe.
For this reason, turning to care for our own health is very important, because we cannot control the air pollution around us. As long as there is burning, industrial activity, and exhaust fumes, that pollution will never disappear. So keeping our respiratory health, including lung health, strong at all times is another option for protecting our health from the pollution around us. Although it is not a direct solution, it preserves our health as best we can.
So what are the ways to keep your lungs healthy and ready to fight pollution? This article will help everyone find the answers together.
7 Ways to Strengthen and Care for Your Lungs: Protecting Your Health from Air Pollution
7 Ways to Strengthen and Care for Your Lungs: Protecting Your Health from Air Pollution
Because the “lungs” are an extremely important organ in the body, as the organ used for breathing, with the main function of exchanging oxygen from the surrounding environment into the respiratory system and on into the body's blood system, keeping the lungs healthy at all times can help keep our body healthy too.
The ways to care for the lungs that we can do ourselves are as follows:
Choose foods that help nourish the lungs. The lungs are a vital organ that helps us breathe and take oxygen into the body, so keeping the lungs healthy is important. Food plays a key role in nourishing the lungs.
Exercise regularly to strengthen the lungs. Regular exercise, besides helping reduce weight and build muscle, also benefits lung health and our overall health. You should exercise for at least 30 minutes, 5 days a week, choosing a type of exercise that suits you, such as walking, running, swimming, cycling, yoga, aerobics, and so on.
Avoid behaviours that damage the lungs. For healthy lungs, you should change the following behaviours:
- Avoid smoking
- Avoid drinking alcohol
- Avoid air pollution
Get enough sleep. Adults aged 18–64 should get enough sleep, at least about 7–9 hours a day. Sleep is like recharging the body's energy and repairing what has worn down, helping the body's various systems work efficiently and benefiting both physical and mental health. Quality sleep is connected to the functioning of the endocrine glands, the immune system, and the brain. Insufficient sleep, or staying up late for a long stretch, harms the body in several ways, as follows.
Drink at least 6–8 glasses of plain water a day. Plain water is a vital factor for human life, like the wellspring of life that nourishes the body to function efficiently. Drinking enough plain water to meet the body's needs not only helps nourish the various systems but also directly benefits lung and respiratory health.
Keep your lungs warm at all times. The lungs are a vital organ, like the body's natural air purifier, exchanging carbon dioxide for oxygen and nourishing the body with energy. But the lungs are also fragile and easily endangered by the environment, so keeping the lungs warm at all times is important, like giving your lungs a warm blanket. Keeping the lungs warm is like giving the body a precious gift, providing warmth, protecting the lungs from harm, helping you breathe easily and enjoy good health, strong for a long time.
Practise deep breathing in and out. Breathing is like the breath of life, a vital process that nourishes the body with energy and lets it function efficiently. The lungs are like the main organ responsible for taking oxygen from the air and passing it into the bloodstream to nourish the various parts of the body. When we breathe in, fresh air flows through the airways into the air sacs in the lungs, and oxygen permeates the walls of the air sacs into the bloodstream. At the same time, carbon dioxide, a waste gas, is expelled from the body through exhalation.
In addition, practising deep breathing in and out has many other health benefits, such as helping lower blood pressure, relieving headaches, boosting energy, and stimulating the immune system.
The methods above are ways to nourish and care for the lungs that we can do ourselves, through changes to our daily habits and awareness of “what” the factors are that harm our lungs. If we follow these recommendations consistently, our lung health and overall health will improve, and we can reduce the pollution in our bodies to some degree.
But of course, ways to care for the lungs only address the problem within ourselves; they are not a proper way to protect our health from the pollution around us. Although we may have good, stronger lungs, having to live in an area covered with pollution, smoke, and airborne impurities means that pollution can still accumulate in our bodies as before. And if we breathe in that pollution over a long time, it may harm the lung health we have worked all along to nourish. So besides solving the problem within ourselves, we should also look for ways to protect our health before it is too late.
Sanyawit, a leader in clean-air systems, ready to stand by you at all times
Sanyawit, or Sanyawitsawa, is a clean-air-system, or air-filtration, provider with long-standing experience. We know what is needed to give your home or residence clean, safe air that raises quality of life, alongside the beauty of the space. We always care about every health concern of our customers, and to minimise problems during the work, we design and install every space with care, prioritising the safety of both our service providers and those receiving the service. Beyond being clean and safe, we also pay attention to detail, work quickly, and can be relied upon in every job.
What are the benefits of using Sanyawit's clean-air service?
Free design and budget estimate, with design and pricing completed within 2 days.
Consultation at every step, to ensure the quality matches your needs while keeping the budget as economical as possible.
Extensive experience; every type of equipment has been tested in real hospital clean rooms, more than 600 rooms during the Covid-19 situation, so we can certainly guarantee the cleanliness standard.
We are mindful of the beauty of the space alongside performance in use, so your home can be made beautiful, clean, and safe at the same time, under Sanyawit's design and execution, to deliver the best possible results.
Air pollution, especially PM2.5 dust, is a serious environmental threat to human health. Although it is not a problem that has just arisen, nor one that will disappear easily, its growing severity all the more underscores that we should turn to take this problem seriously, whether by nourishing our own health from within or by looking for ways to effectively protect our health from the pollution around us.
Making your home a place that is safe from PM2.5 dust and air pollution not only improves lung health but also raises the quality of life of those in the household. Because if the air around your home is good, the people in it will become healthier too, especially in homes with children, the elderly, or patients who are particularly sensitive to airborne triggers. Having a clean-air filtration system is indispensable, because cleaning the house alone is not enough to remove the impurities invisible to the naked eye. Our Sanyawit team is therefore ready to step in and help you in that respect, standing by you at all times.
So how reliable is Sanyawit? To say it is the most reliable on the market would not be an overstatement, because our Sanyawit is an organisation with direct experience installing clean-air systems in hospitals and various healthcare facilities. So you can be confident that the clean-air system we install in your residence will meet the same standard as leading hospitals, including clean rooms that require strict cleanliness control. There is no need to worry at all.
“Because your every breath is precious.”
If you would like to enquire or use our clean-air installation services with Sanyawit, you can contact us anytime.